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Grilled Lean Chicken Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Grilled Lean Chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Grilled Lean Chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Grilled Lean Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Lean Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Lean Chicken Contain Allergens?
No known major allergens
Which Diets Is Grilled Lean Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Lean Chicken Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Grilled Lean Chicken
Grilled Lean Chicken — Frequently Asked Questions
How many calories and how much protein are in grilled lean chicken?
Per 100g, grilled lean chicken provides 165 calories and 31g of protein. It also contains 0g carbs.
Is grilled lean chicken good for keto or low-carb diets?
Yes. With 0g carbs per 100g and a glycemic index of 0, it fits keto and other low-carb eating patterns, and it is also listed as gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.