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Grilled lean beef patties Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Grilled lean beef patties Nutrition Facts
Selected: 100 g
217
KCAL / 100G
Carbs
0g
· 0%
Protein
26.1g
· 50%
Fat
11.8g
· 50%
Fiber
0g
Grilled lean beef patties Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
5.9mg · 37% DV
B6
0.32mg · 19% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
25µg · 45% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Grilled lean beef patties Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled lean beef patties Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled lean beef patties Contain Allergens?
No known major allergens
Which Diets Is Grilled lean beef patties Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled lean beef patties Fat Profile
SATURATED
4.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.