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Grilled Lean Beef Liver Calories
Exceptionally rich in vitamin A, vitamin B12, folate, iron, and copper
CALORIES
GI
POTASSIUM
FIBER
Grilled Lean Beef Liver Nutrition Facts
Selected: 100 g
191
KCAL / 100G
Carbs
5.1g
· 11%
Protein
29.1g
· 63%
Fat
5.3g
· 26%
Fiber
0g
Grilled Lean Beef Liver Vitamins & Minerals
Vitamins
B12
70.7µg · 2946% DV
Vitamin A
9442µg · 1049% DV
Biotin
100µg · 333% DV
B2
3.4mg · 262% DV
Minerals
Copper
10mg · 1111% DV
Selenium
39.7µg · 72% DV
Phosphorus
485mg · 69% DV
Iodine
100µg · 67% DV
Grilled Lean Beef Liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Lean Beef Liver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Lean Beef Liver Contain Allergens?
No known major allergens
Which Diets Is Grilled Lean Beef Liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Lean Beef Liver Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
Foods Similar to Grilled Lean Beef Liver
Grilled Lean Beef Liver — Frequently Asked Questions
How many calories are in grilled lean beef liver?
Grilled lean beef liver provides 191 calories per 100 g.
How much protein does grilled lean beef liver have?
Grilled lean beef liver contains 29.1 g of protein per 100 g. It is a protein-forward meat option.
Is grilled lean beef liver keto-friendly?
Yes, grilled lean beef liver is compatible with a keto diet. It has 5.1 g of carbohydrates per 100 g and a glycemic index of 0.
Does beef liver contain carbohydrates?
Yes. Grilled lean beef liver contains 5.1 g of carbohydrates per 100 g.
How much fat is in grilled lean beef liver?
Grilled lean beef liver has 5.3 g of fat per 100 g. Its protein content is substantially higher than its fat content.
Does grilled lean beef liver raise blood sugar?
Grilled lean beef liver has a glycemic index of 0. However, it contains 5.1 g of carbohydrates per 100 g, so serving size affects total carbohydrate intake.
Is grilled lean beef liver a source of fiber?
No. Grilled lean beef liver contains 0 g of fiber per 100 g, so plant foods can be added when dietary fiber is desired.
Is grilled lean beef liver suitable for a paleo diet?
Yes, grilled lean beef liver is compatible with paleo eating. It also fits omnivore, carnivore, ketovore, Mediterranean, flexitarian, and gluten-free diets.
Is grilled lean beef liver processed?
Grilled lean beef liver is classified as minimally processed. It is a grilled lean beef liver product rather than a highly processed food.
Is grilled lean beef liver filling?
With 29.1 g of protein per 100 g, it can contribute substantial protein to a meal. It contains no fiber, however, with 0 g per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.