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Grilled Langoustine Calories
High protein, low fat, seafood, source of minerals and vitamins
CALORIES
GI
POTASSIUM
FIBER
Grilled Langoustine Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
0.5g
· 2%
Protein
20.5g
· 86%
Fat
1.2g
· 12%
Fiber
0g
Grilled Langoustine Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
Vitamin E
1.1mg · 7% DV
Minerals
Selenium
30µg · 55% DV
Iodine
60µg · 40% DV
Phosphorus
210mg · 30% DV
Sodium
370mg · 16% DV
Grilled Langoustine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Langoustine Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Langoustine Contain Allergens?
No known major allergens
Which Diets Is Grilled Langoustine Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Langoustine Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.