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Grilled lamb köfte Calories
High in protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Grilled lamb köfte Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
1.2g
· 2%
Protein
25.8g
· 36%
Fat
19.6g
· 62%
Fiber
0.3g
Grilled lamb köfte Vitamins & Minerals
Vitamins
B12
2.35µg · 98% DV
B3
6.7mg · 42% DV
B2
0.24mg · 18% DV
B6
0.31mg · 18% DV
Minerals
Zinc
5mg · 45% DV
Selenium
20.5µg · 37% DV
Phosphorus
218mg · 31% DV
Sodium
410mg · 18% DV
Grilled lamb köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled lamb köfte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled lamb köfte Contain Allergens?
No known major allergens
Which Diets Is Grilled lamb köfte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled lamb köfte Fat Profile
SATURATED
8.2g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
Foods Similar to Grilled lamb köfte
Grilled lamb köfte — Frequently Asked Questions
How many calories are in grilled lamb köfte?
Grilled lamb köfte provides 282 calories per 100 g.
How much protein is in grilled lamb köfte?
A 100 g serving of grilled lamb köfte contains 25.8 g of protein. It is a protein-rich meat option.
Is grilled lamb köfte keto-friendly?
Yes. With just 1.2 g of carbohydrates per 100 g, grilled lamb köfte is compatible with keto and ketovore diets.
Does grilled lamb köfte contain carbohydrates?
Yes, but the amount is low. It contains 1.2 g of carbohydrates per 100 g.
What is the glycemic index of grilled lamb köfte?
Grilled lamb köfte has a glycemic index of 0. This is consistent with its very low carbohydrate content.
Is grilled lamb köfte high in fat?
Grilled lamb köfte contains 19.6 g of fat per 100 g. It is not a low-fat meat choice.
Is grilled lamb köfte filling?
Its 25.8 g of protein and 19.6 g of fat per 100 g may help make a meal more satisfying. It provides 0.3 g of fiber per 100 g.
Is grilled lamb köfte gluten-free?
Based on the provided dietary information, grilled lamb köfte is compatible with a gluten-free diet. Check preparation ingredients separately if additions such as breadcrumbs or flour are used.
Is grilled lamb köfte suitable for a paleo diet?
Yes, grilled lamb köfte is compatible with a paleo diet. It also fits omnivore, carnivore, and Mediterranean eating patterns.
Is grilled lamb köfte processed food?
Grilled lamb köfte is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.