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Grilled Lamb Kofta Calories
Protein-rich lamb kofta cooked on the grill
CALORIES
GI
POTASSIUM
FIBER
Grilled Lamb Kofta Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
3.5g
· 5%
Protein
21g
· 31%
Fat
19g
· 64%
Fiber
0.5g
Grilled Lamb Kofta Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.2mg · 33% DV
B6
0.27mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
19µg · 35% DV
Phosphorus
190mg · 27% DV
Sodium
390mg · 17% DV
Grilled Lamb Kofta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Lamb Kofta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Lamb Kofta Contain Allergens?
No known major allergens
Which Diets Is Grilled Lamb Kofta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Lamb Kofta Fat Profile
SATURATED
7.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Grilled Lamb Kofta
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Nutrition data compiled from USDA FoodData Central and scientific sources.