1 piece (medium) of Grilled lamb kebab (120 g) has 338 calories. That works out to 282 calories per 100 g. It contains 1 g of carbs, 30.8 g of protein, 23.5 g of fat and 0 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Grilled lamb kebab Nutrition Facts

Selected: 100 g

282

KCAL / 100G

Carbs

0.8g

· 0% DV

Protein

25.7g

· 51% DV

Fat

19.6g

· 25% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 36% · Fat 63%

Grilled lamb kebab Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

6.8mg · 43% DV

0.24mg · 18% DV

0.72mg · 14% DV

Minerals

Zinc

4mg · 36% DV

Selenium

18.5µg · 34% DV

Phosphorus

210mg · 30% DV

Iron

2mg · 11% DV

How Nutritious Is Grilled lamb kebab?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Grilled lamb kebab Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled lamb kebab

To burn the 282 calories in 100 g:

🚶

70min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Grilled lamb kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled lamb kebab Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled lamb kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grilled lamb kebab Fat Profile

SATURATED

8.4g

MONOUNSATURATED

8.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Compare Grilled lamb kebab

🍢vs🥩

Grilled lamb kebab vs Ground Beef32 kcal more per 100 g

→🍢vs🍢

Grilled lamb kebab vs Chicken Skewer142 kcal more per 100 g

→🍢vs🥩

Grilled lamb kebab vs Sauteed Lamb52 kcal more per 100 g

→🍢vs🍗

Grilled lamb kebab vs Smoked Turkey172 kcal more per 100 g

→

Foods Similar to Grilled lamb kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Frequently Asked Questions About Grilled lamb kebab

Does marinating grilled lamb kebab change its nutrition much?

The lamb’s core protein content stays largely intact; the main changes come from what the marinade adds, such as oil, yogurt, or sugary sauces. Marination mainly affects tenderness and flavor.

Why does grilled lamb kebab sometimes turn out tough?

Overcooking is the most common reason, especially with high heat for too long. Letting the meat rest after grilling also helps it stay juicier.

What pairs well with grilled lamb kebab for a more balanced meal?

It goes well with salad, grilled vegetables, yogurt-based sides, or a simple whole-grain accompaniment if wanted. These additions make the meal feel more balanced and filling.

Is grilled lamb kebab lighter than other red meat dishes?

Lamb is still red meat, so it is not a separate “light” category by itself. How heavy it feels depends more on the cut, visible fat, portion size, and what it is served with.

Is grilled lamb kebab a good post-workout meal?

It can be, because it provides substantial protein. Pairing it with an easy-to-digest carbohydrate source and some vegetables may make it a more complete recovery meal.

Is grilled lamb kebab okay to eat late at night?

Some people tolerate it well, but larger or fattier portions may feel heavy before bed. A smaller serving with lighter sides is usually easier to digest.

How long does grilled lamb kebab keep in the fridge?

Cooked lamb should be cooled promptly and stored in a sealed container in the refrigerator. For best quality and safety, eat it within a few days.

Can grilled lamb kebab be frozen?

Yes, if it is cooled and packed well before freezing. Thaw it safely and reheat once rather than freezing and reheating it repeatedly.

Can you eat grilled lamb kebab every day?

Eating it occasionally is different from relying on it daily in large portions. A varied diet is generally a better approach than using the same red meat choice every day.

Who should be more careful with grilled lamb kebab?

People limiting saturated fat, those with sensitive digestion, and anyone watching salty marinades may need to be more mindful. Undercooked lamb also carries food-safety risks.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 19, 2026