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Grilled lamb kebab Calories
High in protein, rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Grilled lamb kebab Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
0.8g
· 1%
Protein
25.7g
· 36%
Fat
19.6g
· 63%
Fiber
0g
Grilled lamb kebab Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
6.8mg · 43% DV
B2
0.24mg · 18% DV
B5
0.72mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18.5µg · 34% DV
Phosphorus
210mg · 30% DV
Iron
2mg · 11% DV
Grilled lamb kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled lamb kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled lamb kebab Contain Allergens?
No known major allergens
Which Diets Is Grilled lamb kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled lamb kebab Fat Profile
SATURATED
8.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Grilled lamb kebab
Grilled lamb kebab — Frequently Asked Questions
How many calories are in grilled lamb kebab?
Grilled lamb kebab provides 282 calories per 100 g. A 100 g serving contains 25.7 g of protein, 19.6 g of fat, and 0.8 g of carbohydrates.
Is grilled lamb kebab keto-friendly?
Yes. With just 0.8 g of carbohydrates per 100 g and a glycemic index of 0, grilled lamb kebab is compatible with keto and ketovore diets. It also fits carnivore, paleo, Mediterranean, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.