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Grilled lamb cubes Calories
High-quality protein and vitamin B12 source
CALORIES
GI
POTASSIUM
FIBER
Grilled lamb cubes Nutrition Facts
Selected: 100 g
258
KCAL / 100G
Carbs
0g
· 0%
Protein
25.6g
· 40%
Fat
17.2g
· 60%
Fiber
0g
Grilled lamb cubes Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
7.4mg · 46% DV
B2
0.24mg · 18% DV
B6
0.22mg · 13% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
205mg · 29% DV
Iron
2mg · 11% DV
Grilled lamb cubes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled lamb cubes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled lamb cubes Contain Allergens?
No known major allergens
Which Diets Is Grilled lamb cubes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled lamb cubes Fat Profile
SATURATED
7.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
Foods Similar to Grilled lamb cubes
Grilled lamb cubes — Frequently Asked Questions
How many calories are in grilled lamb cubes?
Grilled lamb cubes provide 258 calories per 100 g. Total calories depend on the portion consumed.
How much protein is in grilled lamb cubes?
Grilled lamb cubes contain 25.6 g of protein per 100 g. This makes them a high-protein meat option.
Do grilled lamb cubes contain carbohydrates?
No, grilled lamb cubes contain 0 g of carbohydrates per 100 g. This does not include any sauces, marinades, or side dishes served with them.
Are grilled lamb cubes keto-friendly?
Yes, grilled lamb cubes are suitable for a keto diet because they contain no carbohydrates. They are also compatible with ketovore and carnivore diets.
Are grilled lamb cubes high in fat?
Grilled lamb cubes contain 17.2 g of fat per 100 g. The fat content can vary depending on the cut of lamb and how much visible fat is trimmed.
What is the glycemic index of grilled lamb cubes?
Grilled lamb cubes have a glycemic index of 0. They contain no carbohydrates per 100 g.
Are grilled lamb cubes filling?
With 25.6 g of protein and 17.2 g of fat per 100 g, grilled lamb cubes can contribute to a satisfying meal. They contain 0 g of fiber per 100 g.
Are grilled lamb cubes gluten-free?
Plain grilled lamb cubes are compatible with a gluten-free diet. Check marinades, seasoning blends, and sauces separately, as their ingredients may vary.
Are grilled lamb cubes suitable for a paleo diet?
Yes, grilled lamb cubes are compatible with a paleo diet. They also fit omnivore, Mediterranean, and flexitarian eating patterns.
Are grilled lamb cubes processed meat?
Grilled lamb cubes are classified as minimally processed. Added ingredients during preparation can change the final food's composition.
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Nutrition data compiled from USDA FoodData Central and scientific sources.