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Grilled Labak Calories
Lean protein and vitamin B12 source
CALORIES
GI
POTASSIUM
FIBER
Grilled Labak Nutrition Facts
Selected: 100 g
124
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 80%
Fat
2.6g
· 20%
Fiber
0g
Grilled Labak Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
6.8mg · 43% DV
B6
0.38mg · 22% DV
Vitamin D
4.2µg · 21% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
235mg · 34% DV
Iodine
35µg · 23% DV
Potassium ⭐
340mg · 10% DV
Grilled Labak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Labak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Labak Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Labak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Labak Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.76g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Labak
Grilled Labak — Frequently Asked Questions
How many calories are in grilled labak?
Grilled labak has 124 calories per 100g. It is relatively lean while still being high in protein.
How much protein does grilled labak have?
Grilled labak provides 23.5g of protein per 100g. That makes it a strong high-protein seafood option.
Does grilled labak contain carbs?
No, grilled labak contains 0g carbs per 100g. It can fit low-carb eating patterns easily.
Is grilled labak keto-friendly?
Yes, grilled labak is compatible with keto. It has 0g carbohydrates per 100g.
Is grilled labak good for weight loss?
It can fit weight-loss diets because it is high in protein and has 124 calories per 100g. Its low carb content may also suit calorie-controlled meal plans.
Is grilled labak a healthy seafood choice?
It is minimally processed and provides 23.5g protein with 2.6g fat per 100g. Based on these facts, it is a lean, high-protein seafood option.
Will grilled labak keep you full?
Its high protein content may help with fullness. Each 100g serving provides 23.5g of protein.
What is the glycemic index of grilled labak?
The glycemic index of grilled labak is 0. It also contains 0g carbs per 100g.
Is grilled labak gluten-free?
Yes, grilled labak is listed as gluten-free. It also contains no carbohydrates per 100g.
What allergens are in grilled labak?
The listed allergen is fish. Anyone with a fish allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.