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Protein-rich grilled meatballs
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
252
KCAL / 100G
Carbs
2.4g
· 4%
Protein
25.5g
· 40%
Fat
15.6g
· 56%
Fiber
0.3g
Vitamins
B12
2.35µg · 98% DV
B3
6.1mg · 38% DV
B6
0.39mg · 23% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
24µg · 44% DV
Phosphorus
225mg · 32% DV
Sodium
480mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.05g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Sticking is more likely when the grates are dirty, not properly preheated, or the köfte are moved before a crust forms. Clean, hot grates and a light coating of oil help the meat release more easily.
No. Pressing releases juices onto the grill and can make the köfte drier, while flare-ups may also increase.
Yes, cooked köfte can be portioned with vegetables, salad, or a grain-based side for convenient meals. Cool it promptly, refrigerate it in a sealed container, and reheat only until hot throughout.
Reheat gently in a covered pan, oven, or air fryer until hot in the center. Adding a small splash of water to a covered pan can limit drying better than prolonged high heat.
No. Many köfte recipes use breadcrumbs, bulgur, flour, or seasoning mixes that contain gluten, and this product lists gluten as an allergen. People with coeliac disease or a wheat allergy should check the full ingredient list and preparation conditions.
Some fat can drip away during grilling, but grilled köfte still contains fat and its final amount varies with the meat blend and cooking losses. Grilling does not turn a fatty köfte into a fat-free food.
People managing high saturated-fat intake, reflux, or indigestion may prefer smaller portions and leaner preparations. Anyone with a gluten-related condition should also verify the binder and seasonings used.
Yes. Yogurt or cacık is a common accompaniment that adds a cool contrast to the savory, grilled flavor. Serve it with vegetables or a salad for a more varied plate.
Avoid very high flames, trim obvious excess fat where possible, and turn the köfte regularly once it has set. Move pieces away from flare-ups rather than letting the surface blacken.
A long acidic marinade is usually unnecessary for minced-meat köfte and can soften its texture. Mixing seasoning evenly into the meat and letting the shaped köfte rest briefly is generally more effective.
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Nutrition data compiled from USDA FoodData Central and scientific sources.