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🍢

Low GI
High Potassium
💪High Protein

Grilled köfte Calories

Protein-rich grilled meatballs

CALORIES

252kcal

GI

15low

POTASSIUM

335mg

FIBER

0.3g

Grilled köfte Nutrition Facts

Selected: 100 g

252

KCAL / 100G

Carbs

2.4g

· 4%

Protein

25.5g

· 40%

Fat

15.6g

· 56%

Fiber

0.3g

Grilled köfte Vitamins & Minerals

Vitamins

B12

2.35µg · 98% DV

B3

6.1mg · 38% DV

B6

0.39mg · 23% DV

B2

0.22mg · 17% DV

Minerals

Zinc

5mg · 45% DV

Selenium

24µg · 44% DV

Phosphorus

225mg · 32% DV

Sodium

480mg · 21% DV

Grilled köfte Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled köfte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled köfte Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Grilled köfte Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled köfte Fat Profile

SATURATED

6.05g

MONOUNSATURATED

7.1g

POLYUNSATURATED

0.62g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Grilled köfte

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Ground Beef

250 kcal

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140 kcal

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230 kcal

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Meatballs with Eggplant Purée

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Beef Cubed

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Chicken fillet (cooked)

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Grilled köfte — Frequently Asked Questions

Why do grilled köfte stick to the grill?

Sticking is more likely when the grates are dirty, not properly preheated, or the köfte are moved before a crust forms. Clean, hot grates and a light coating of oil help the meat release more easily.

Should köfte be pressed down while grilling?

No. Pressing releases juices onto the grill and can make the köfte drier, while flare-ups may also increase.

Can grilled köfte be made ahead for meal prep?

Yes, cooked köfte can be portioned with vegetables, salad, or a grain-based side for convenient meals. Cool it promptly, refrigerate it in a sealed container, and reheat only until hot throughout.

What is the best way to reheat grilled köfte?

Reheat gently in a covered pan, oven, or air fryer until hot in the center. Adding a small splash of water to a covered pan can limit drying better than prolonged high heat.

Is grilled köfte always gluten-free because it is made from meat?

No. Many köfte recipes use breadcrumbs, bulgur, flour, or seasoning mixes that contain gluten, and this product lists gluten as an allergen. People with coeliac disease or a wheat allergy should check the full ingredient list and preparation conditions.

Does grilling remove the fat from köfte?

Some fat can drip away during grilling, but grilled köfte still contains fat and its final amount varies with the meat blend and cooking losses. Grilling does not turn a fatty köfte into a fat-free food.

Who should limit or take extra care with grilled köfte?

People managing high saturated-fat intake, reflux, or indigestion may prefer smaller portions and leaner preparations. Anyone with a gluten-related condition should also verify the binder and seasonings used.

Can grilled köfte be eaten with yogurt?

Yes. Yogurt or cacık is a common accompaniment that adds a cool contrast to the savory, grilled flavor. Serve it with vegetables or a salad for a more varied plate.

How can I reduce charring when grilling köfte?

Avoid very high flames, trim obvious excess fat where possible, and turn the köfte regularly once it has set. Move pieces away from flare-ups rather than letting the surface blacken.

Is it better to marinate köfte before grilling?

A long acidic marinade is usually unnecessary for minced-meat köfte and can soften its texture. Mixing seasoning evenly into the meat and letting the shaped köfte rest briefly is generally more effective.

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Nutrition data compiled from USDA FoodData Central and scientific sources.