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Grilled Kasap Köfte Calories
High in protein and iron, classic Turkish-style grilled meatball
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Grilled Kasap Köfte (60 g) has 144 calories. That works out to 240 calories per 100 g. It contains 4.2 g of carbs, 11.1 g of protein, 9 g of fat and 0.5 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Grilled Kasap Köfte Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
7g
· 3% DV
Protein
18.5g
· 37% DV
Fat
15g
· 19% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 31% · Fat 57%
Grilled Kasap Köfte Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
3.8mg · 24% DV
B6
0.32mg · 19% DV
B2
0.21mg · 16% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Sodium
480mg · 21% DV
How Nutritious Is Grilled Kasap Köfte?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Grilled Kasap Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Kasap Köfte
To burn the 240 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Grilled Kasap Köfte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Kasap Köfte Contain Allergens?
No known major allergens
Which Diets Is Grilled Kasap Köfte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Kasap Köfte Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Compare Grilled Kasap Köfte
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Frequently Asked Questions About Grilled Kasap Köfte
How many calories and how much protein are in grilled kasap kofte?
Per 100 g, grilled kasap kofte provides 240 calories and 18.5 g of protein. The same amount also contains 15 g fat and 7 g carbs.
Is grilled kasap kofte suitable for keto and gluten-free diets?
Based on the provided data, grilled kasap kofte is suitable for both keto and gluten-free diets. It is also compatible with omnivore, paleo, Mediterranean, ketovore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.