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Grilled Jackfish Calories
High protein, source of omega-3, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Grilled Jackfish Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 71%
Fat
4.2g
· 29%
Fiber
0g
Grilled Jackfish Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
4.1mg · 26% DV
Vitamin D
4.5µg · 23% DV
B6
0.32mg · 19% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
28µg · 19% DV
Potassium ⭐
380mg · 11% DV
Grilled Jackfish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Jackfish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Jackfish Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Jackfish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Jackfish Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.