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Grilled homemade meatballs Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Grilled homemade meatballs Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
3.2g
· 5%
Protein
25.1g
· 40%
Fat
15.2g
· 55%
Fiber
0.3g
Grilled homemade meatballs Vitamins & Minerals
Vitamins
B12
2.15µg · 90% DV
B3
5.1mg · 32% DV
B6
0.33mg · 19% DV
B2
0.2mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
23µg · 42% DV
Phosphorus
215mg · 31% DV
Sodium
410mg · 18% DV
Grilled homemade meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled homemade meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled homemade meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Grilled homemade meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled homemade meatballs Fat Profile
SATURATED
5.8g
MONOUNSATURATED
6.7g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Grilled homemade meatballs
Grilled homemade meatballs — Frequently Asked Questions
How many calories are in grilled homemade meatballs?
Grilled homemade meatballs provide 250 calories per 100 g. Total calories vary with the amount eaten.
How much protein is in grilled homemade meatballs?
A 100 g serving contains 25.1 g of protein. This makes it a high-protein meat option.
Are grilled homemade meatballs keto-friendly?
Yes, they are listed as compatible with keto and ketovore diets. They contain 3.2 g of carbohydrates per 100 g.
Are grilled homemade meatballs high in carbs?
No. They contain 3.2 g of carbohydrates per 100 g, which is low compared with their protein and fat content.
What is the glycemic index of grilled homemade meatballs?
Grilled homemade meatballs have a glycemic index of 5. This is considered a very low GI value.
Are grilled homemade meatballs gluten-free?
Gluten is listed as an allergen for this food. Although it is also marked as gluten-free compatible, people with celiac disease or gluten sensitivity should check the recipe and cross-contact information carefully.
Do grilled homemade meatballs contain egg?
Yes. Egg is listed among the allergens for grilled homemade meatballs, so they are not suitable for people with an egg allergy.
Do grilled homemade meatballs contain fiber?
Yes, but only a small amount. They provide 0.3 g of fiber per 100 g.
Do grilled homemade meatballs fit a Mediterranean diet?
Yes, they are listed as compatible with Mediterranean eating. They are also suitable for omnivore and flexitarian dietary patterns.
Are grilled homemade meatballs processed food?
They are classified as minimally processed. This classification aligns with a homemade, grilled preparation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.