Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍔
Grilled hamburger patty Calories
High-protein, low-carb grilled ground beef patty
CALORIES
GI
POTASSIUM
FIBER
Grilled hamburger patty Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
0g
· 0%
Protein
25.8g
· 42%
Fat
15.8g
· 58%
Fiber
0g
Grilled hamburger patty Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.4mg · 34% DV
B6
0.42mg · 25% DV
B2
0.21mg · 16% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18.5µg · 34% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Grilled hamburger patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled hamburger patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled hamburger patty Contain Allergens?
No known major allergens
Which Diets Is Grilled hamburger patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled hamburger patty Fat Profile
SATURATED
6.2g
MONOUNSATURATED
7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
Foods Similar to Grilled hamburger patty
Grilled hamburger patty — Frequently Asked Questions
Why does a grilled hamburger patty dry out, and how can I prevent it?
Overcooking and very high heat make the patty lose moisture quickly. Cooking it over medium-high heat just until done and letting it rest briefly helps keep it juicier.
How long does a grilled hamburger patty keep in the fridge?
A cooked patty generally keeps for 3 to 4 days in the refrigerator. Store it in an airtight container and refrigerate it promptly after cooling.
Can a grilled hamburger patty be frozen?
Yes, both raw and cooked patties can be frozen. Wrapping them tightly and freezing in portions helps preserve texture and makes thawing easier.
Is a grilled hamburger patty good after a workout?
Usually yes, because its high protein content can support muscle repair and recovery. Depending on your needs, pairing it with a carbohydrate source may make the meal more balanced after training.
Is it too heavy to eat a grilled hamburger patty at night?
That depends on portion size and your digestion. Larger or fattier servings may feel heavy for some people and can worsen reflux or indigestion close to bedtime.
What can I eat with a grilled hamburger patty instead of a bun?
Lettuce wraps, grilled vegetables, salad, or roasted vegetables work well. They add volume and texture without changing the patty’s protein-focused profile.
Is a grilled hamburger patty healthier than other ground meat patties?
It depends on the fat level of the meat, the amount of salt, and what else is added. A simple, minimally processed patty is often a better choice than highly processed burger products with many additives.
Is it safe if a grilled hamburger patty is still pink inside?
Color alone is not a reliable safety guide. With ground meat, proper internal temperature matters more than appearance, so a food thermometer is the best check.
Why does a grilled hamburger patty sometimes turn tough?
Overmixing the ground meat and pressing the patty down on the grill can make it dense. Overcooking also tightens the proteins and leads to a firmer, drier texture.
Who should be more careful with grilled hamburger patties?
People who need to limit saturated fat or sodium should be more cautious, especially with restaurant or pre-seasoned patties. Anyone at higher risk from foodborne illness should also avoid undercooked ground meat.
Have another question about Grilled hamburger patty?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.