Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍔
Grilled hamburger Calories
Hamburger with grilled beef patty in bun
CALORIES
GI
POTASSIUM
FIBER
Grilled hamburger Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
20g
· 32%
Protein
12.5g
· 20%
Fat
13g
· 48%
Fiber
1.5g
Grilled hamburger Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.8mg · 24% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Phosphorus
150mg · 21% DV
Sodium
420mg · 18% DV
Grilled hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Grilled hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled hamburger Fat Profile
SATURATED
4.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Grilled hamburger
Grilled hamburger — Frequently Asked Questions
How can I grill a hamburger without drying it out?
Cook it on a properly preheated grill or pan and avoid pressing it down with a spatula, which squeezes out juices and fat. Letting it rest briefly after cooking also helps it stay juicier.
Is it safe for a grilled hamburger to remain pink in the middle?
Ground meat needs more careful cooking than an intact cut of meat because bacteria can be mixed throughout it. The safest approach is to cook the center thoroughly, ideally to about 71°C (160°F).
How long does cooked grilled hamburger keep in the fridge?
Cooked hamburger generally keeps for 3 to 4 days when refrigerated within two hours of cooking. Reheating does not reliably make food safe if it has been left at room temperature for too long.
Can cooked grilled hamburger be frozen?
Yes. Cool it promptly, wrap it in an airtight package, and freeze it for later use. Thaw it in the refrigerator rather than on the counter, then reheat it thoroughly.
What is the best way to reheat a grilled hamburger?
Reheat it gently in a covered skillet or oven, adding a small splash of water or sauce to limit drying. A microwave is convenient, but using short intervals helps prevent a tough texture.
What can I serve with grilled hamburger instead of fries?
A salad, grilled vegetables, a yogurt-based side, or roasted vegetables can make the meal more balanced. Choosing a whole-grain bun may also help make the meal more filling.
Is grilled hamburger better before or after a workout?
A large, fatty burger close to exercise may feel heavy for some people, so a smaller portion with enough time to digest is preferable beforehand. After training, its protein can fit into a recovery meal, especially with carbohydrates and vegetables.
Does grilling make hamburger free of unhealthy compounds?
No. Some fat may drip away during grilling, but very high heat and charring can increase unwanted compounds. Reduce direct flare-ups and avoid eating heavily blackened parts.
Can people with coeliac disease or a gluten allergy eat this grilled hamburger?
No, this product contains gluten, so it is not appropriate for people with coeliac disease or a wheat/gluten allergy. Cross-contact from grills, utensils, and preparation surfaces also matters.
How often should processed grilled hamburger be eaten?
Processed foods are generally best treated as occasional choices rather than the foundation of everyday eating. A homemade patty with fewer additives and a vegetable-rich side is a more balanced option for more frequent meals.
Have another question about Grilled hamburger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.