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Grilled Hake Roll Calories
Grilled hake fillet in a bread roll, a protein-rich, low-fat seafood sandwich.
CALORIES
GI
POTASSIUM
FIBER
Grilled Hake Roll Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
17.5g
· 45%
Protein
14.5g
· 37%
Fat
3g
· 18%
Fiber
1.2g
Grilled Hake Roll Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Selenium
18µg · 33% DV
Iodine
32µg · 21% DV
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Grilled Hake Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Hake Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Hake Roll Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Hake Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Hake Roll Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.