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Grilled granyoz Calories
High protein, source of omega-3, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Grilled granyoz Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 72%
Fat
4.1g
· 28%
Fiber
0g
Grilled granyoz Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Vitamin D
6µg · 30% DV
B3
4.5mg · 28% DV
B6
0.45mg · 26% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Potassium ⭐
340mg · 10% DV
Grilled granyoz Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled granyoz Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled granyoz Contain Allergens?
Contains these allergens:
Which Diets Is Grilled granyoz Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled granyoz Fat Profile
SATURATED
1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.