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Grilled gilthead bream Calories
High in protein, vitamin B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Grilled gilthead bream Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 73%
Fat
3.8g
· 27%
Fiber
0g
Grilled gilthead bream Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
6.8mg · 43% DV
Vitamin D
5.2µg · 26% DV
B6
0.38mg · 22% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
230mg · 33% DV
Iodine
35µg · 23% DV
Potassium ⭐
390mg · 11% DV
Grilled gilthead bream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled gilthead bream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled gilthead bream Contain Allergens?
Contains these allergens:
Which Diets Is Grilled gilthead bream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled gilthead bream Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled gilthead bream
Grilled gilthead bream — Frequently Asked Questions
How many calories are in grilled gilthead bream?
Grilled gilthead bream provides 128 calories per 100 g. Total calories depend on the portion served.
How much protein is in grilled gilthead bream?
A 100 g serving of grilled gilthead bream contains 23.5 g of protein. It is a high-protein seafood choice with no carbohydrates.
Does grilled gilthead bream contain carbs?
No. Grilled gilthead bream contains 0 g of carbohydrates per 100 g.
Is grilled gilthead bream keto-friendly?
Yes. With 0 g of carbs per 100 g, grilled gilthead bream fits a keto diet; it also provides 23.5 g protein and 3.8 g fat.
What is the glycemic index of grilled gilthead bream?
Grilled gilthead bream has a glycemic index of 0. It contains no carbohydrates per 100 g.
Is grilled gilthead bream good for weight-loss diets?
It can fit into a weight-loss eating plan depending on your portion and overall calorie needs. It provides 128 calories and 23.5 g of protein per 100 g.
Is grilled gilthead bream filling?
Its 23.5 g of protein per 100 g can help increase the protein content of a meal. However, it contains 0 g of fiber per 100 g.
How much fat is in grilled gilthead bream?
Grilled gilthead bream contains 3.8 g of fat per 100 g. It is higher in protein than fat by weight.
Is grilled gilthead bream gluten-free?
Yes. Grilled gilthead bream is compatible with a gluten-free diet and contains 0 g of carbohydrates per 100 g.
Is grilled gilthead bream an allergen?
Yes. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.