Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🐟
Grilled Gilt-Head Bream Calories
High-protein fish with omega-3 fats
CALORIES
GI
POTASSIUM
FIBER
Grilled Gilt-Head Bream Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
0g
· 0%
Protein
23.1g
· 77%
Fat
3.1g
· 23%
Fiber
0g
Grilled Gilt-Head Bream Vitamins & Minerals
Vitamins
B12
3.1µg · 129% DV
B3
7.4mg · 46% DV
B6
0.4mg · 24% DV
Vitamin D
4.2µg · 21% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Potassium ⭐
350mg · 10% DV
Grilled Gilt-Head Bream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Gilt-Head Bream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Gilt-Head Bream Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Gilt-Head Bream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Gilt-Head Bream Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Gilt-Head Bream
Grilled Gilt-Head Bream — Frequently Asked Questions
How many calories are in grilled gilt-head bream?
Grilled gilt-head bream contains 121 calories per 100 grams. It is relatively high in protein and low in fat for that calorie amount.
How much protein does grilled gilt-head bream have?
There are 23.1 grams of protein in 100 grams of grilled gilt-head bream. That makes it a high-protein seafood option.
Does grilled gilt-head bream contain carbs?
No, grilled gilt-head bream has 0 grams of carbohydrates per 100 grams. This makes it suitable for low-carb eating patterns.
Is grilled gilt-head bream keto-friendly?
Yes, grilled gilt-head bream is compatible with keto. Per 100 grams, it provides 0 grams of carbs and 3.1 grams of fat.
Is grilled gilt-head bream gluten-free?
Yes, grilled gilt-head bream is listed as compatible with a gluten-free diet. It is also a minimally processed seafood choice.
What is the glycemic index of grilled gilt-head bream?
The glycemic index of grilled gilt-head bream is 0. It also contains 0 grams of carbohydrates per 100 grams.
Is grilled gilt-head bream healthy?
Based on the provided nutrition facts, it offers 23.1 grams of protein, 3.1 grams of fat, and 121 calories per 100 grams. It is also minimally processed.
Which diets is grilled gilt-head bream suitable for?
It is compatible with omnivore, keto, pescatarian, carnivore, ketovore, paleo, Mediterranean, and gluten-free diets. Its zero-carb profile supports several of these eating styles.
Is grilled gilt-head bream an allergen?
Yes, fish is listed as the allergen for grilled gilt-head bream. People with fish allergy should avoid it.
Is grilled gilt-head bream filling?
Its 23.1 grams of protein per 100 grams may help with satiety. It also has 0 grams of carbs, which can fit certain meal plans.
Have another question about Grilled Gilt-Head Bream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.