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Grilled Food Calories
Generic grilled food; nutritional values represent a plain mixed grilled-meat style preparation
CALORIES
GI
POTASSIUM
FIBER
Grilled Food Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
1g
· 2%
Protein
25g
· 43%
Fat
14g
· 55%
Fiber
0g
Grilled Food Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
7.2mg · 45% DV
B6
0.45mg · 26% DV
B2
0.2mg · 15% DV
Minerals
Selenium
27µg · 49% DV
Zinc
4mg · 36% DV
Phosphorus
210mg · 30% DV
Iron
2mg · 11% DV
Grilled Food Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Food Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Food Contain Allergens?
No known major allergens
Which Diets Is Grilled Food Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Food Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Grilled Food
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Nutrition data compiled from USDA FoodData Central and scientific sources.