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Grilled flounder Calories
Lean protein and selenium source
CALORIES
GI
POTASSIUM
FIBER
Grilled flounder Nutrition Facts
Selected: 100 g
117
KCAL / 100G
Carbs
0g
· 0%
Protein
24.1g
· 88%
Fat
1.5g
· 12%
Fiber
0g
Grilled flounder Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
5.9mg · 37% DV
B6
0.32mg · 19% DV
B5
0.45mg · 9% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
242mg · 35% DV
Iodine
38µg · 25% DV
Potassium ⭐
390mg · 11% DV
Grilled flounder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled flounder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled flounder Contain Allergens?
Contains these allergens:
Which Diets Is Grilled flounder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled flounder Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled flounder
Grilled flounder — Frequently Asked Questions
How many calories are in grilled flounder?
Grilled flounder provides 117 calories per 100 g.
How much protein does grilled flounder have?
A 100 g serving of grilled flounder contains 24.1 g of protein. It is therefore a high-protein seafood choice.
Does grilled flounder contain carbohydrates?
No. Grilled flounder contains 0 g of carbohydrates per 100 g.
Is grilled flounder low in fat?
Yes. Grilled flounder has 1.5 g of fat per 100 g, making it a low-fat seafood option.
Is grilled flounder keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, grilled flounder is compatible with a keto diet and provides substantial protein.
Is grilled flounder good for a diet?
A 100 g portion has 117 calories, 24.1 g of protein, and 1.5 g of fat. These values can fit eating plans that track calorie and protein intake.
What is the glycemic index of grilled flounder?
Grilled flounder has a glycemic index of 0. Since it contains no carbohydrates, it does not have a carbohydrate-driven glycemic impact.
Is grilled flounder gluten-free?
Based on the provided information, grilled flounder is compatible with a gluten-free diet. Added ingredients during preparation may change the final dish.
What diets is grilled flounder suitable for?
Grilled flounder is compatible with omnivore, pescatarian, Mediterranean, flexitarian, gluten-free, keto, and paleo diets.
Is grilled flounder an allergen?
Yes. Grilled flounder contains fish, which is an allergen for people with fish allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.