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Grilled fish patties Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Grilled fish patties Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
6.1g
· 14%
Protein
20.2g
· 48%
Fat
7.1g
· 38%
Fiber
0.5g
Grilled fish patties Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
5.8mg · 36% DV
B6
0.38mg · 22% DV
Vitamin D
4.2µg · 21% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
235mg · 34% DV
Iodine
35µg · 23% DV
Sodium
410mg · 18% DV
Grilled fish patties Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled fish patties Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled fish patties Contain Allergens?
Contains these allergens:
Which Diets Is Grilled fish patties Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled fish patties Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled fish patties
Grilled fish patties — Frequently Asked Questions
How many calories are in grilled fish patties?
Grilled fish patties provide 170 calories per 100 grams. The total calories increase as the portion size gets larger.
How much protein is in grilled fish patties?
There are 20.2 grams of protein per 100 grams. That makes them a relatively protein-rich seafood option based on the provided values.
Do grilled fish patties contain carbohydrates?
Yes, they contain 6.1 grams of carbohydrates per 100 grams. So they are not a zero-carb food.
Are grilled fish patties high in fat?
They contain 7.1 grams of fat per 100 grams. Whether that feels high depends on your portion size and overall daily intake.
Do grilled fish patties have fiber?
Yes, but only a small amount. They provide 0.5 grams of fiber per 100 grams.
What is the glycemic index of grilled fish patties?
The glycemic index is 20. This indicates a low glycemic impact.
Are grilled fish patties good for a diet?
They can fit pescatarian, Mediterranean, flexitarian, and omnivore eating patterns. Portion size still matters for overall diet planning.
Are there any allergens in grilled fish patties?
Yes. The listed allergens are fish, gluten, and eggs.
Are grilled fish patties processed food?
Yes, they are classified as processed. If that matters to you, it is worth considering in the context of your overall food choices.
Are grilled fish patties filling?
With 20.2 grams of protein per 100 grams, they may help with satiety. How filling they feel can still vary with portion size and what you eat with them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.