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Grilled fish kofta Calories
High-protein grilled fish kofta
CALORIES
GI
POTASSIUM
FIBER
Grilled fish kofta Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
4.8g
· 11%
Protein
22.4g
· 51%
Fat
7.6g
· 38%
Fiber
0.4g
Grilled fish kofta Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.8mg · 36% DV
B6
0.38mg · 22% DV
Vitamin D
3.1µg · 16% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
235mg · 34% DV
Iodine
32µg · 21% DV
Sodium
320mg · 14% DV
Grilled fish kofta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled fish kofta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled fish kofta Contain Allergens?
Contains these allergens:
Which Diets Is Grilled fish kofta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled fish kofta Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.