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Grilled Fish Fillet Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Grilled Fish Fillet Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 77%
Fat
3g
· 23%
Fiber
0g
Grilled Fish Fillet Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
Vitamin D
5µg · 25% DV
B6
0.4mg · 24% DV
B3
2.5mg · 16% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Potassium ⭐
350mg · 10% DV
Grilled Fish Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Fish Fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Fish Fillet Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Fish Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Fish Fillet Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Fish Fillet
Grilled Fish Fillet — Frequently Asked Questions
How can I grill a fish fillet without drying it out?
Cook it over moderate heat for a short time and turn it only once. It is done when the flesh turns opaque and separates easily with a fork.
Does fish fillet need to be marinated before grilling?
Not necessarily; fresh fish can taste excellent with just olive oil, lemon, salt, and pepper. Acidic marinades containing lemon or vinegar can make delicate fillets soft and mushy if left on too long.
Is it better to add lemon before or after grilling fish?
Adding lemon after cooking is usually best. Applying acid too early can make the surface of thin fillets firm up too quickly.
What side dishes go well with grilled fish fillet?
Leafy salads, grilled vegetables, herbed yogurt sauce, and lemony greens are natural pairings. Adding vegetables and a whole-grain side can make the meal more filling and balanced.
Is grilled fish fillet better before or after a workout?
Its protein content makes it a practical post-workout meal; pairing it with a carbohydrate food can support recovery and replenish energy stores. Before exercise, choose a smaller serving and allow time for digestion if you are prone to stomach discomfort.
Is grilled fish fillet too heavy to eat at night?
Simply grilled fish is often a light dinner choice for most people. Large portions, rich sauces, and fried additions are more likely to cause discomfort close to bedtime.
How does grilled fish fillet compare with canned tuna?
A grilled fresh fillet is generally less processed and has no added salt, oil, or sauce by default. Canned tuna can vary widely in sodium and added oil depending on the product.
How long does cooked grilled fish keep in the refrigerator?
Refrigerate cooked fish within two hours in a sealed container and eat it within 3 to 4 days. Fish left at room temperature for too long should be discarded rather than saved.
Can grilled fish fillet be frozen after cooking?
Yes, once it has cooled, wrap it tightly or store it in an airtight container before freezing. Thaw it in the refrigerator and do not refreeze fish that has already been thawed.
Is eating fish every day a mercury concern?
It depends on the species and how often you eat it, as large, long-lived predatory fish tend to contain more mercury. Varying the types of fish you choose is especially important for pregnant or breastfeeding people and young children.
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Nutrition data compiled from USDA FoodData Central and scientific sources.