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Grilled filled flatbread wrap Calories
A grilled flatbread wrap filled with a variable combination of protein, vegetables and sauces.
CALORIES
GI
POTASSIUM
FIBER
Grilled filled flatbread wrap Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
29.5g
· 50%
Protein
10.5g
· 18%
Fat
8.2g
· 32%
Fiber
2.1g
Grilled filled flatbread wrap Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B3
2.8mg · 18% DV
Vitamin K
18µg · 15% DV
B2
0.18mg · 14% DV
Minerals
Selenium
14µg · 25% DV
Sodium
510mg · 22% DV
Phosphorus
125mg · 18% DV
Iron
2mg · 11% DV
Grilled filled flatbread wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled filled flatbread wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled filled flatbread wrap Contain Allergens?
Contains these allergens:
Which Diets Is Grilled filled flatbread wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled filled flatbread wrap Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Grilled filled flatbread wrap
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Nutrition data compiled from USDA FoodData Central and scientific sources.