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Grilled filet mignon Calories
High-quality protein and iron
CALORIES
GI
POTASSIUM
FIBER
Grilled filet mignon Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
0g
· 0%
Protein
29.1g
· 54%
Fat
10.8g
· 46%
Fiber
0g
Grilled filet mignon Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
7.8mg · 49% DV
B6
0.5mg · 29% DV
B2
0.18mg · 14% DV
Minerals
Selenium
29µg · 53% DV
Zinc
5mg · 45% DV
Phosphorus
235mg · 34% DV
Iron
3mg · 17% DV
Grilled filet mignon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled filet mignon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled filet mignon Contain Allergens?
No known major allergens
Which Diets Is Grilled filet mignon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled filet mignon Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Grilled filet mignon
Grilled filet mignon — Frequently Asked Questions
How do you keep grilled filet mignon juicy?
Let the steak sit out briefly before cooking, sear it on a very hot grill or pan, and avoid turning it repeatedly. Resting it for 5–10 minutes after cooking helps retain more of its juices when sliced.
What internal temperature should grilled filet mignon reach?
The center needs to reach a safe level of heat, and thorough cooking is especially important for people at higher risk from foodborne illness. A meat thermometer is the most reliable way to judge doneness without overcooking the outside.
How long does cooked filet mignon keep in the refrigerator?
Refrigerate cooked steak within two hours in a covered container and generally eat it within 3–4 days. If it has been left at room temperature for a long time, it is safer to discard it rather than save it.
Can grilled filet mignon be frozen?
Yes. Cool it promptly, wrap it tightly to limit air exposure, and freeze it for later use. Thaw it in the refrigerator, then reheat gently so it does not become dry and tough.
Why does filet mignon become tough when reheated?
This tender cut can dry out quickly when exposed to high heat a second time, causing its muscle fibers to tighten. Reheat it slowly while covered, or slice it and use it in a saucy dish.
What goes well with grilled filet mignon?
Grilled vegetables, mushrooms, leafy salads, or a herb sauce balance its rich flavor. Pairing it with foods rich in vitamin C, such as peppers, broccoli, or a lemony salad, can also support absorption of iron from the meat.
Is filet mignon better before or after a workout?
It can work well as a post-workout protein source; adding a carbohydrate food alongside it may help replenish energy after hard training. A large steak immediately before exercise may feel heavy for some people.
Is filet mignon healthier than other steak cuts?
No single steak cut is automatically the healthiest choice; portion size, cooking method, and the overall diet matter more. Filet mignon is prized for tenderness, while other cuts may be leaner or richer depending on the trimming and preparation.
Does charring grilled filet mignon matter?
Heavily blackened meat can form unwanted compounds during high-heat cooking. Limit flare-ups and excessive browning, turn the steak regularly, and avoid eating burnt sections.
Who should be cautious with filet mignon?
People following medically prescribed protein or phosphorus restrictions, such as some people with kidney disease, should follow advice from their clinician or dietitian. Those with gout or elevated uric acid may also need to limit red meat according to their individual care plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.