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Grilled egg sandwich Calories
High-protein, moderate-carb grilled sandwich with egg
CALORIES
GI
POTASSIUM
FIBER
Grilled egg sandwich Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
21.8g
· 33%
Protein
11.2g
· 17%
Fat
14.6g
· 50%
Fiber
2.1g
Grilled egg sandwich Vitamins & Minerals
Vitamins
Biotin
8.5µg · 28% DV
B12
0.52µg · 22% DV
B2
0.24mg · 18% DV
B3
2.6mg · 16% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
175mg · 25% DV
Sodium
430mg · 19% DV
Calcium
118mg · 12% DV
Grilled egg sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled egg sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled egg sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Grilled egg sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled egg sandwich Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.