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🍳
Grilled Egg Calories
High-quality protein, source of B12 and choline
CALORIES
GI
POTASSIUM
FIBER
Grilled Egg Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 33%
Fat
11g
· 64%
Fiber
0g
Grilled Egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
Grilled Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Egg Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Egg Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Grilled Egg
Grilled Egg — Frequently Asked Questions
Why does grilled egg stick to the grill?
Egg tends to stick when the grill is not hot enough or the surface has not been lightly oiled. Use a clean, well-heated surface and a thin coating of oil.
Is a runny yolk in grilled egg safe to eat?
A runny yolk means the egg is not fully cooked. People at higher risk of foodborne illness are better off cooking eggs until both the white and yolk are firm.
Is grilled egg better before or after a workout?
Its protein makes it a useful addition to a post-workout meal. Before training, it may feel heavy for some people, so pairing it with an easy-to-digest carbohydrate and allowing time to digest can help.
What foods pair well with grilled egg?
Grilled egg works well with whole-grain bread, leafy greens, tomatoes, and peppers for a balanced meal. Vitamin C-rich vegetables may also support the body’s use of iron from the egg.
Is grilled egg healthier than boiled egg?
Both provide high-quality protein, and the main difference is how they are prepared. Grilling with excessive butter, oil, or charred residue can make the dish less desirable nutritionally.
Does high-heat grilling destroy the nutrients in egg?
Cooking makes egg protein easier to digest. However, prolonged very high heat can reduce some heat-sensitive vitamins and cause charring, so moderate heat is preferable.
How long does grilled egg keep in the refrigerator?
Refrigerate cooked egg in a sealed container after it has cooled and generally eat it within 3 to 4 days. Do not save eggs that have sat at room temperature for more than 2 hours.
Can grilled egg be frozen?
Cooked egg can be frozen, but it may become watery or rubbery after thawing. Freshly cooked small portions usually have a better texture.
Is the cholesterol in eggs harmful for everyone?
No. For most healthy people, eggs can fit into an overall balanced eating pattern, but those with high cholesterol, cardiovascular disease, or diabetes should seek individualized advice from a health professional.
Who should be careful with grilled egg?
Anyone with an egg allergy should avoid it. Pregnant people, young children, older adults, and people with weakened immune systems should take particular care to eat eggs thoroughly cooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.