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Grilled sole skewer Calories
Lean, high-protein grilled white fish skewer
CALORIES
GI
POTASSIUM
FIBER
Grilled sole skewer Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 85%
Fat
1.9g
· 15%
Fiber
0g
Grilled sole skewer Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.8mg · 24% DV
B6
0.28mg · 16% DV
Biotin
3µg · 10% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
240mg · 34% DV
Iodine
32µg · 21% DV
Potassium ⭐
390mg · 11% DV
Grilled sole skewer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled sole skewer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled sole skewer Contain Allergens?
Contains these allergens:
Which Diets Is Grilled sole skewer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled sole skewer Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.46g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.