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Grilled diced chicken Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Grilled diced chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Grilled diced chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Grilled diced chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled diced chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled diced chicken Contain Allergens?
No known major allergens
Which Diets Is Grilled diced chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled diced chicken Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Grilled diced chicken
Grilled diced chicken — Frequently Asked Questions
Why does grilled diced chicken sometimes turn dry and tough?
Overcooking is the usual cause, since small pieces lose moisture quickly. Cut the chicken evenly, grill over fairly high heat for a short time, and let it rest briefly before serving.
Should diced chicken be marinated before grilling?
Marinating is optional, but it adds flavor and can help the surface stay less dry. A short marinade with yogurt, lemon, olive oil, garlic, and spices works well; leaving chicken too long in a very acidic marinade can make the texture soft.
Does pink color in grilled chicken always mean it is undercooked?
No. Marinades, smoke, spices, and natural meat pigments can leave a slight pink color even in cooked chicken. For safety, check that the thickest piece reaches an internal temperature of 74°C (165°F).
What goes well with grilled diced chicken?
It pairs well with large salads, grilled vegetables, yogurt-based sauces, or a legume side dish. Lemon and herbs brighten its mild flavor, while vegetables make the meal more varied and filling.
Is grilled diced chicken better before or after a workout?
It is a convenient post-workout meal component because it provides protein for muscle repair. Before training, keep the meal light and pair it with an easily digested carbohydrate if you need more exercise fuel.
Can you eat grilled diced chicken at night?
Yes; the best choice depends more on your overall eating pattern and digestive comfort than the clock. For a lighter late meal, serve it with vegetables or yogurt rather than rich, oily sauces.
How long does cooked grilled diced chicken keep in the fridge?
Refrigerate it within two hours of cooking in a covered container and use it within 3 to 4 days. Discard it without tasting if it develops an off smell, unusual color, or slimy texture.
Can grilled diced chicken be frozen?
Yes. Cool it completely, then freeze it in an airtight container or freezer bag. Thaw it in the refrigerator and reheat it thoroughly before eating.
How can I keep diced chicken from sticking to the grill?
Preheat and clean the grill well, then lightly oil the chicken surface. Once the pieces are on the grill, avoid moving them immediately so they can sear and release more easily.
Is grilled diced chicken considered processed meat?
Plain chicken that is simply cut and grilled is generally considered minimally processed. Pre-made marinades, cured chicken products, or sauces high in salt and additives can make the finished product more processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.