🦑
Grilled cuttlefish Calories
High-protein, very low-carb seafood
CALORIES
GI
POTASSIUM
FIBER
Grilled cuttlefish Nutrition Facts
Selected: 100 g
153
KCAL / 100G
Carbs
1.8g
· 5%
Protein
28g
· 81%
Fat
2.2g
· 14%
Fiber
0g
Grilled cuttlefish Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
2.8mg · 18% DV
B5
0.6mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Copper
2mg · 222% DV
Selenium
42µg · 76% DV
Phosphorus
285mg · 41% DV
Iodine
35µg · 23% DV
Grilled cuttlefish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled cuttlefish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled cuttlefish Contain Allergens?
No known major allergens
Which Diets Is Grilled cuttlefish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled cuttlefish Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled cuttlefish
Have another question about Grilled cuttlefish?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.