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Grilled crab leg Calories
High-protein, low-carb seafood
CALORIES
GI
POTASSIUM
FIBER
Grilled crab leg Nutrition Facts
Selected: 100 g
115
KCAL / 100G
Carbs
0g
· 0%
Protein
23.8g
· 88%
Fat
1.5g
· 12%
Fiber
0g
Grilled crab leg Vitamins & Minerals
Vitamins
B12
9.8µg · 408% DV
B3
2.8mg · 18% DV
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
Minerals
Copper
1mg · 111% DV
Selenium
42µg · 76% DV
Iodine
90µg · 60% DV
Zinc
5mg · 45% DV
Grilled crab leg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled crab leg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled crab leg Contain Allergens?
No known major allergens
Which Diets Is Grilled crab leg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled crab leg Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled crab leg
Grilled crab leg — Frequently Asked Questions
How many calories and how much protein are in grilled crab leg?
Per 100g, grilled crab leg provides 115 calories and 23.8g of protein. It also contains 1.5g of fat.
Is grilled crab leg keto-friendly and does it contain carbs?
Yes. Per 100g, it has 0g carbs, which makes it suitable for keto-style diets, and its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.