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Grilled chicken wrap with cheddar Calories
High-protein tortilla wrap with grilled chicken and cheddar
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken wrap with cheddar Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
20.1g
· 33%
Protein
15.2g
· 25%
Fat
11.6g
· 42%
Fiber
1.8g
Grilled chicken wrap with cheddar Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B12
0.42µg · 18% DV
B6
0.29mg · 17% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
196mg · 28% DV
Sodium
512mg · 22% DV
Calcium
182mg · 18% DV
Grilled chicken wrap with cheddar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken wrap with cheddar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken wrap with cheddar Contain Allergens?
Contains these allergens:
Which Diets Is Grilled chicken wrap with cheddar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled chicken wrap with cheddar Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 49.5:1
Above the ideal 4:1 (49.5:1).
Foods Similar to Grilled chicken wrap with cheddar
Grilled chicken wrap with cheddar — Frequently Asked Questions
How many calories are in a grilled chicken wrap with cheddar?
A grilled chicken wrap with cheddar contains 248 calories per 100 g. It also provides 15.2 g of protein, 20.1 g of carbohydrates, and 11.6 g of fat per 100 g.
Is a grilled chicken wrap with cheddar suitable for a keto diet?
It is listed as compatible with a ketovore diet, but it contains 20.1 g of carbohydrates per 100 g. Whether it fits a keto diet depends on your individual carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.