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Grilled chicken with skin, cooked in oil Calories
High-protein grilled chicken with skin; higher fat due to skin and oil cooking
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken with skin, cooked in oil Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 45%
Fat
14.8g
· 55%
Fiber
0g
Grilled chicken with skin, cooked in oil Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.52mg · 31% DV
B5
1.2mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Grilled chicken with skin, cooked in oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken with skin, cooked in oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken with skin, cooked in oil Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken with skin, cooked in oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken with skin, cooked in oil Fat Profile
SATURATED
4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Grilled chicken with skin, cooked in oil
Grilled chicken with skin, cooked in oil — Frequently Asked Questions
How long does grilled chicken with skin keep in the fridge?
Once cooled, cooked chicken usually keeps for 3–4 days in an airtight container in the refrigerator. For longer storage, freeze it in portions.
Can grilled chicken with skin be frozen?
Yes, cooked grilled chicken freezes well. Wrap it tightly to limit freezer burn, and reheat gently because the skin may lose some crispness.
Why does grilled chicken sometimes turn out dry, and how can I prevent it?
Overcooking is the main reason, especially with breast meat. Using moderate heat, resting the meat after cooking, and checking doneness carefully help keep it juicier.
Is it better to eat the skin or remove it?
The skin adds flavor and makes the meal more filling, but it also increases the fat content. Removing it after cooking is an easy way to lighten the dish while keeping some flavor from the cooking process.
Is grilled chicken with skin a good post-workout meal?
It can be, because it provides plenty of protein. If you want something easier to digest immediately after training, pairing it with a lighter side or choosing a leaner cut may feel better.
Is it too heavy to eat at night?
That depends on the portion and your digestion. Because it is relatively fatty, some people find it sits heavier late in the evening than a leaner protein source.
What should I pair with grilled chicken with skin for a more balanced meal?
Vegetables, salads, and yogurt-based sides work well and add freshness. If you want a more substantial meal, add a carbohydrate source like rice, potatoes, or whole grains.
Is it a better choice than red meat?
For many people, chicken is a more versatile and often lighter-tasting option. Still, when it is cooked with skin and oil, it is not automatically a very lean choice.
Does pink chicken always mean it is undercooked?
No, not always. Marinades, smoke, and meat close to the bone can leave a pink tint even when the chicken is properly cooked, so color alone is not a reliable safety check.
Who should be more careful with grilled chicken cooked with skin and oil?
People who are sensitive to high-fat meals, have gallbladder issues, or have been advised to limit fat intake may tolerate it less well. If it is heavily salted or sauced, those watching sodium should also be mindful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.