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Grilled chicken with skin Calories
High-protein, very low-carb, rich in B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken with skin Nutrition Facts
Selected: 100 g
239
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 47%
Fat
13.6g
· 53%
Fiber
0g
Grilled chicken with skin Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.45mg · 26% DV
B5
1.2mg · 24% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Grilled chicken with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken with skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken with skin Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken with skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken with skin Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Grilled chicken with skin
Grilled chicken with skin — Frequently Asked Questions
Why does grilled chicken with skin sometimes turn out dry?
The usual cause is cooking it too long over high heat. Cook it until it is safely done, then let it rest for a few minutes so the juices redistribute.
How can I make grilled chicken skin crispy?
Pat the skin thoroughly dry before cooking and start with the skin side facing the grill. Let it brown undisturbed rather than turning it repeatedly.
What is the practical difference between grilled chicken with skin and skinless chicken?
The skin adds richer flavor and helps the meat stay moist, while also increasing the fat content. You can remove the skin for a lighter meal, although cooking with it on can protect the meat from drying out.
Is grilled chicken with skin good after a workout?
Yes, its protein makes it a useful post-workout food for muscle repair. After a long or intense session, pairing it with a carbohydrate food such as potatoes, rice, or whole-grain bread can also support energy recovery.
Can I eat grilled chicken with skin late at night?
It can fit into an evening meal if the portion works for your overall eating pattern. However, the fattier skin may cause indigestion or worsen reflux in some people, especially close to bedtime.
What goes well with grilled chicken with skin?
A lemony green salad, grilled vegetables, and a yogurt-based side balance its rich flavor. Vegetables add volume and fiber, while lemon can support absorption of iron from plant-based foods served alongside it.
Is eating chicken skin unhealthy?
Chicken skin is not inherently a food to avoid, but its higher fat content makes portion size and cooking method relevant. Avoid heavily charred pieces and keep rich sauces or added oils in moderation.
How long does cooked grilled chicken with skin keep in the fridge?
When refrigerated within two hours of cooking in a covered container, cooked chicken generally keeps for 3 to 4 days. Reheat it until hot throughout, and avoid repeatedly cooling and reheating the same portion.
Can grilled chicken with skin be frozen?
Yes. Cool it fully, then freeze it in an airtight container or freezer bag; thaw it in the refrigerator for the best texture and food safety.
How do I prevent flare-ups when grilling chicken with skin?
Fat dripping from the skin can cause flare-ups, so avoid excessively high heat and do not leave the chicken directly over flames for too long. Keeping a cooler zone on the grill gives you a place to move the chicken if flames rise.
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Nutrition data compiled from USDA FoodData Central and scientific sources.