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Grilled Chicken with Sauce Calories
Grilled chicken breast with tomato or creamy sauce
CALORIES
GI
POTASSIUM
FIBER
Grilled Chicken with Sauce Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
2.8g
· 8%
Protein
20.8g
· 59%
Fat
5.1g
· 33%
Fiber
0.3g
Grilled Chicken with Sauce Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.54mg · 32% DV
B5
0.9mg · 18% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
14µg · 25% DV
Sodium
330mg · 14% DV
Zinc
1mg · 9% DV
Grilled Chicken with Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Chicken with Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Chicken with Sauce Contain Allergens?
No known major allergens
Which Diets Is Grilled Chicken with Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Chicken with Sauce Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Grilled Chicken with Sauce
Grilled Chicken with Sauce — Frequently Asked Questions
How can grilled chicken with sauce be cooked without drying out?
Avoid leaving it over very high heat for too long; sear it, then finish cooking over controlled heat until fully done. Resting it for a few minutes after cooking helps retain juices.
When should sauce be added to grilled chicken?
Sauces containing sugar, honey, or syrup are best brushed on during the last few minutes because they burn easily. Yogurt-, lemon-, or spice-based marinades can be used before cooking.
What goes well with grilled chicken with sauce?
A large salad, grilled vegetables, a yogurt-based side, or a bean salad make balanced pairings. If serving it with rice, potatoes, or bread, adjust the portion to your needs.
Is grilled chicken with sauce good after a workout?
Yes, chicken provides high-quality protein, making it useful in a post-exercise meal. After long or intense training, adding a carbohydrate source such as fruit, potatoes, rice, or bread can support recovery.
Is grilled chicken with sauce too heavy to eat at night?
It depends on the portion and sauce; simply seasoned or lightly sauced chicken is often comfortable as an evening meal. People with reflux may do better limiting spicy, very fatty, or tomato-heavy sauces late at night.
How long does cooked grilled chicken with sauce keep in the fridge?
If refrigerated within two hours of cooking in a sealed container, it should generally be eaten within 3 to 4 days. Chicken left at room temperature for too long is not made safe by reheating.
Can cooked grilled chicken with sauce be frozen?
Yes, cool it fully and freeze it in an airtight container or freezer bag. Thaw it in the refrigerator and avoid refreezing chicken that has already been thawed.
How does grilled chicken compare with fried chicken?
Grilled chicken typically uses less added oil, while fried chicken can be heavier because of breading and frying oil. A rich creamy, mayonnaise-based, or sugary sauce can reduce that advantage.
Does pink grilled chicken always mean it is undercooked?
No. Marinades, smoke, pigments near bone, and natural meat chemistry can leave some pink color. Check doneness with a thermometer instead: the thickest part should reach 74°C (165°F).
Who should be cautious with grilled chicken sauces?
People limiting sodium should check prepared sauces, which can be quite salty. Those with milk, soy, mustard, or sesame allergies should also review marinades and sauces carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.