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Grilled Chicken (with low olive oil) Calories
High protein, low fat, healthy grilling with little olive oil
CALORIES
GI
POTASSIUM
FIBER
Grilled Chicken (with low olive oil) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0g
· 0%
Protein
26.5g
· 74%
Fat
4.2g
· 26%
Fiber
0g
Grilled Chicken (with low olive oil) Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
250mg · 7% DV
Grilled Chicken (with low olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Chicken (with low olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Chicken (with low olive oil) Contain Allergens?
No known major allergens
Which Diets Is Grilled Chicken (with low olive oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Chicken (with low olive oil) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Grilled Chicken (with low olive oil)
Grilled Chicken (with low olive oil) — Frequently Asked Questions
Why does grilled chicken sometimes turn out dry, and how can I keep it juicy?
The usual causes are overcooking and leaving it too long over high heat. A short marinade, even thickness, and a few minutes of resting after cooking help retain moisture.
How long does grilled chicken keep in the fridge?
Once cooled and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it out at room temperature for long periods reduces both safety and quality.
Can grilled chicken be frozen?
Yes, it freezes well if portioned and wrapped tightly to limit air exposure. After thawing, reheating it once is the safest approach, and repeated freeze-thaw cycles can hurt texture.
Is grilled chicken better before or after a workout?
Because it is high in protein, it is commonly used in a post-workout meal. Before training, it may sit better when paired with an easy-to-digest carbohydrate rather than eaten alone.
What foods pair well with grilled chicken for a more balanced meal?
Vegetables add volume, variety, and better satiety. Depending on your energy needs, adding rice, potatoes, or another whole-grain side can make the meal more balanced.
What is the main difference between grilled chicken and fried chicken?
Grilled chicken is usually cooked with less added fat and without a breaded coating, so the meal stays simpler. Fried chicken often includes extra oil and coating, which can raise overall energy density.
Can I eat grilled chicken every day?
It can fit daily meals in sensible portions, especially if your diet is varied overall. It is still a good idea to rotate protein sources such as fish, eggs, legumes, and red meat.
Is grilled chicken a good choice for dinner or late at night?
Yes, it can work well in the evening; portion size and the rest of the meal matter more. Heavy sauces and very large servings may feel uncomfortable for some people late at night.
Is grilled chicken so lean that I can eat unlimited amounts?
No, being a lean option does not make it unlimited. It is high in protein, but large portions and calorie-heavy sides or sauces can still push total intake higher than intended.
Who should be more careful with grilled chicken?
People with kidney disease or those on medically prescribed protein limits may need to watch portion size. Restaurant versions can also be higher in salt or include sauces and cross-contact risks that matter for some individuals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.