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Grilled chicken with garlic and lemon Calories
Grilled chicken breast marinated with garlic and lemon
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken with garlic and lemon Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
1.1g
· 3%
Protein
23.5g
· 74%
Fat
3.1g
· 23%
Fiber
0.2g
Grilled chicken with garlic and lemon Vitamins & Minerals
Vitamins
B3
11.5mg · 72% DV
B6
0.72mg · 42% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Sodium
230mg · 10% DV
Potassium ⭐
330mg · 10% DV
Grilled chicken with garlic and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken with garlic and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken with garlic and lemon Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken with garlic and lemon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken with garlic and lemon Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.