Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Grilled chicken with chili flakes and thyme Calories
High-protein, low-carb grilled chicken seasoned with chili flakes and thyme
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken with chili flakes and thyme Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0.9g
· 2%
Protein
29.8g
· 64%
Fat
7.1g
· 34%
Fiber
0.3g
Grilled chicken with chili flakes and thyme Vitamins & Minerals
Vitamins
B3
13.4mg · 84% DV
B6
0.58mg · 34% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
235mg · 34% DV
Zinc
1mg · 9% DV
Potassium ⭐
305mg · 9% DV
Grilled chicken with chili flakes and thyme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken with chili flakes and thyme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken with chili flakes and thyme Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken with chili flakes and thyme Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken with chili flakes and thyme Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
Foods Similar to Grilled chicken with chili flakes and thyme
Grilled chicken with chili flakes and thyme — Frequently Asked Questions
Does marinating grilled chicken with chili flakes and thyme make it more tender?
Yes, a short marinade can improve tenderness and flavor. Marinades with yogurt, olive oil, or lemon juice are especially helpful for chicken breast, which dries out easily.
Why does grilled chicken sometimes turn out dry, and how can I prevent it?
Overcooking is the most common reason. Cooking over moderate heat and letting the chicken rest for a few minutes after grilling helps keep more moisture inside.
Do chili flakes lose their heat during cooking?
They can taste slightly milder after cooking, but the heat does not disappear completely. Adding some before cooking and a little more at serving gives a fuller flavor.
Is fresh thyme or dried thyme better for grilled chicken?
Both work, but they behave differently. Dried thyme holds up well on the grill, while fresh thyme gives a brighter aroma when added near the end.
What pairs well with grilled chicken with chili flakes and thyme?
It goes well with salads, grilled vegetables, yogurt-based sides, or olive oil vegetables. If you want a more filling meal, you can add rice, potatoes, or another starch depending on your needs.
Is this better before or after a workout?
It is often more practical after a workout because it is high in protein. Before training, portion size and your own digestion matter more, especially if spicy foods bother your stomach.
How long does grilled chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it at room temperature too long increases food safety risk.
Can grilled chicken with chili flakes and thyme be frozen?
Yes, it freezes well after cooking. For the best texture, freeze it in portions in airtight packaging and reheat only once after thawing.
Is chicken breast or chicken thigh better for this dish?
Chicken breast is leaner but more likely to dry out. Chicken thigh usually stays juicier and more flavorful, so the better choice depends on the texture you want.
Is it bad to eat the slightly charred parts of grilled chicken?
Light charring once in a while is not usually a major concern, but heavily burnt parts are better trimmed off. Using controlled heat instead of very high flames helps reduce excessive charring.
Have another question about Grilled chicken with chili flakes and thyme?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.