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Grilled Chicken with Barbecue Sauce Calories
High protein, low carb, barbecue flavor
CALORIES
GI
POTASSIUM
FIBER
Grilled Chicken with Barbecue Sauce Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
4.2g
· 12%
Protein
21.5g
· 61%
Fat
4.2g
· 27%
Fiber
0.3g
Grilled Chicken with Barbecue Sauce Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.55mg · 32% DV
Biotin
5µg · 17% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Sodium
390mg · 17% DV
Zinc
1mg · 9% DV
Grilled Chicken with Barbecue Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Chicken with Barbecue Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Chicken with Barbecue Sauce Contain Allergens?
No known major allergens
Which Diets Is Grilled Chicken with Barbecue Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Chicken with Barbecue Sauce Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Grilled Chicken with Barbecue Sauce
Grilled Chicken with Barbecue Sauce — Frequently Asked Questions
How do you keep grilled chicken with barbecue sauce from drying out?
Overcooking is the main reason grilled chicken turns dry. Cook the chicken first and brush on the barbecue sauce near the end so it stays juicier and the sauce does not burn.
Why does barbecue sauce burn so quickly on grilled chicken?
Most barbecue sauces contain sugars that caramelize fast over high heat. Adding the sauce late in cooking helps prevent scorching.
How long does grilled chicken with barbecue sauce keep in the fridge?
Cooked chicken usually keeps for 3 to 4 days in the refrigerator when stored in a sealed container. Reheat it thoroughly before eating.
Can grilled chicken with barbecue sauce be frozen?
Yes, it freezes well. For the best texture, freeze it in portions and reheat only the amount you plan to eat.
Is grilled chicken with barbecue sauce better before or after a workout?
It is often more useful after training because it provides protein that can support recovery. Before exercise, it is usually easier to tolerate if the rest of the meal is not too heavy or greasy.
What should you serve with grilled chicken with barbecue sauce to make it a more balanced meal?
Good pairings include salad, grilled vegetables, roasted potatoes, or a grain side depending on your needs. Fresh or lighter sides can balance the sweetness and smokiness of the sauce.
Is barbecue chicken always less healthy than plain grilled chicken?
Not always. The main difference usually comes from how much sauce is used and what is in it, so a lightly sauced portion can still fit well in a balanced diet.
Can you eat grilled chicken with barbecue sauce at night?
Yes, many people can. It is usually easier to digest in the evening when paired with simpler sides rather than a very large, heavy meal.
Who should be careful with grilled chicken with barbecue sauce?
People watching sodium, added sugars, or certain additives should check the sauce label carefully. Anyone serving it should also make sure the chicken is fully cooked for food safety.
What is the biggest mistake when making barbecue grilled chicken at home?
Putting the sauce on too early is a common mistake. It can burn before the chicken is properly cooked, leaving you with a bitter surface and uneven texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.