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Grilled chicken wings, bone-in Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken wings, bone-in Nutrition Facts
Selected: 100 g
203
KCAL / 100G
Carbs
0g
· 0%
Protein
24.3g
· 49%
Fat
11.2g
· 51%
Fiber
0g
Grilled chicken wings, bone-in Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.42mg · 25% DV
B5
1.05mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
22.5µg · 41% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Grilled chicken wings, bone-in Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken wings, bone-in Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken wings, bone-in Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken wings, bone-in Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken wings, bone-in Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.4g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Grilled chicken wings, bone-in
Grilled chicken wings, bone-in — Frequently Asked Questions
Does marinating grilled chicken wings change their nutrition much?
A simple marinade without much sugar or added oil does not significantly change the wings’ core protein content. Sweet glazes and oily sauces can raise the overall energy and fat content.
How do you cook bone-in chicken wings on the grill without burning the outside?
Start them over medium heat so the inside cooks through, then finish over higher heat for color and crispness. Putting them over intense heat too early often burns the skin before the meat is ready.
How long do cooked grilled chicken wings keep in the fridge?
Cooked chicken wings usually keep for about 3 to 4 days in the refrigerator. Store them in a sealed container and do not leave them at room temperature for long.
Can grilled chicken wings be frozen after cooking?
Yes, cooked wings freeze well. For better texture and flavor, cool them first, portion them, and freeze them in airtight packaging.
Are grilled chicken wings better before or after a workout?
They are usually more practical after training because they provide plenty of protein. Before training, their fat content may feel heavy or slow digestion for some people.
Why do chicken wings often feel more satisfying than chicken breast?
Wings contain more fat than breast meat, which can slow digestion and make a meal feel more filling. Chicken breast may feel lighter if you want something easier to eat in a larger portion.
What pairs well with grilled chicken wings?
They go well with grilled vegetables, fresh salads, yogurt-based dips, and acidic sides like slaw or lemony greens. These pairings can balance the richness of the wings without relying on heavy sauces.
Is it a problem to eat charred parts of grilled chicken wings?
It is better not to regularly eat heavily blackened or burnt pieces. Excess charring can produce unwanted compounds, so trimming those parts is a sensible choice.
Are grilled chicken wings okay to eat at night?
Yes, but a large portion with rich sauces may feel heavy close to bedtime. Keeping the portion moderate and pairing it with lighter sides is often more comfortable.
Who should be careful with grilled chicken wings?
People who need to watch sodium, digestion, or overall saturated fat intake should pay attention to how the wings are prepared. The biggest issue is often salty rubs, sauces, and oversized portions rather than the chicken itself.
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Nutrition data compiled from USDA FoodData Central and scientific sources.