Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Grilled Chicken Wings Calories
Protein source, grilled, lower fat
CALORIES
GI
POTASSIUM
FIBER
Grilled Chicken Wings Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 43%
Fat
13.5g
· 57%
Fiber
0g
Grilled Chicken Wings Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.38mg · 22% DV
Biotin
6µg · 20% DV
B12
0.45µg · 19% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
145mg · 21% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Grilled Chicken Wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Chicken Wings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Chicken Wings Contain Allergens?
No known major allergens
Which Diets Is Grilled Chicken Wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Chicken Wings Fat Profile
SATURATED
3.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 18.9:1
Above the ideal 4:1 (18.9:1).
Foods Similar to Grilled Chicken Wings
Grilled Chicken Wings — Frequently Asked Questions
How can grilled chicken wings stay juicy while the skin gets crisp?
Cook the wings in a single layer over high but controlled heat, turning them regularly. Letting them rest for a few minutes after cooking helps retain their juices.
Why do chicken wings burn on the grill?
Fat dripping from the skin can cause flare-ups, while sugary sauces darken very quickly. Cook wings mostly over indirect heat and brush on sweet sauce near the end.
Do chicken wings need to be marinated before grilling?
No; salt, spices, and a short rest can provide plenty of flavor. Marinades with yogurt, lemon, or vinegar can tenderize the surface, but leaving wings too long may make the texture soft.
How do I know grilled chicken wings are fully cooked?
The most reliable check is an internal temperature of at least 74°C (165°F) in the thickest part. The meat should not look raw near the bone and the juices should run clear; darker color close to the bone alone does not always mean the chicken is undercooked.
Are grilled chicken wings healthier than oven-baked wings?
Either method can fit into a balanced diet; the main concerns are charring and heavy oily or sugary sauces. Limiting direct flames and avoiding heavily blackened pieces are sensible steps.
Does removing the skin from chicken wings make a big difference?
The skin provides much of the wing’s richness and crisp texture. For a lighter meal, cook the wings with the skin on to protect the meat, then remove it before eating if preferred.
What goes well with grilled chicken wings?
A lemony salad, grilled vegetables, yogurt-based dips, or a whole-grain side all pair well with wings. Vegetables and salad add freshness and make the meal feel more balanced.
Can I eat grilled chicken wings after a workout?
Grilled chicken wings can contribute protein to a post-workout meal. After prolonged or intense training, pair them with a carbohydrate food such as potatoes, rice, bread, or grains to support recovery.
How long do cooked grilled chicken wings keep in the fridge?
Refrigerate cooked wings within two hours, or within one hour in very hot conditions. Stored in an airtight container, they generally keep for 3 to 4 days; reheat until hot throughout.
Can grilled chicken wings be frozen?
Yes. Cool cooked wings, pack them in an airtight freezer-safe container or bag, and freeze them. Thaw in the refrigerator and reheat thoroughly before eating.
Have another question about Grilled Chicken Wings?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.