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Grilled chicken wing with skin Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken wing with skin Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
0g
· 0%
Protein
30.2g
· 45%
Fat
16.1g
· 55%
Fiber
0g
Grilled chicken wing with skin Vitamins & Minerals
Vitamins
B3
8.1mg · 51% DV
B6
0.45mg · 26% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Grilled chicken wing with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken wing with skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken wing with skin Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken wing with skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken wing with skin Fat Profile
SATURATED
4.5g
MONOUNSATURATED
6.3g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Grilled chicken wing with skin
Grilled chicken wing with skin — Frequently Asked Questions
Does eating grilled chicken wings with the skin make them more filling?
Usually yes. The skin adds fat, which can make the meal feel more satisfying and help with fullness.
Are grilled chicken wings a good post-workout food?
They can be a practical protein-rich option after training. Pairing them with an easy-to-digest side can make the meal fit your goal better.
Can grilled chicken wings be reheated in the oven?
Yes, oven reheating works well. A short reheat helps preserve the exterior better, while microwaving often softens the skin.
How long do grilled chicken wings keep in the fridge?
Cooked chicken wings generally keep for 3 to 4 days in the refrigerator. Store them in a sealed container and chill them promptly after cooling.
Can grilled chicken wings be frozen?
Yes, cooked wings freeze well. Freezing them in portions and wrapping them tightly helps protect texture and flavor.
What goes well with grilled chicken wings?
Fresh, acidic sides work especially well, such as a lemony salad, yogurt-based dip, or grilled vegetables. They balance the richer mouthfeel of the skin.
Why do grilled chicken wings sometimes turn out dry?
Overcooking is the most common reason. Too much time over heat increases moisture loss from the meat, so careful timing and marinating can help.
Are grilled chicken wings lighter than red meat?
Many people find chicken easier to digest, but it still depends on portion size and preparation. Keeping the skin on can make them feel richer, not necessarily lighter.
Is it okay to eat grilled chicken wings every day?
They can fit into a routine, but relying on one food every day is not ideal. A mix of protein sources and vegetables supports a more balanced diet.
Who should be careful with grilled chicken wings?
People watching sodium should be cautious if the wings are heavily seasoned or coated in salty sauces. Those who are sensitive to fatty foods may also find skin-on wings harder to tolerate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.