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Grilled chicken wing with sauce Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Grilled chicken wing with sauce has 220 calories. It contains 3.5 g of carbs, 19.5 g of protein, 14.5 g of fat and 0.2 g of fiber. Its 4.1 mg of B3 covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled chicken wing with sauce Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
3.5g
· 1% DV
Protein
19.5g
· 39% DV
Fat
14.5g
· 19% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 35% · Fat 59%
Grilled chicken wing with sauce Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B5
0.9mg · 18% DV
B6
0.28mg · 16% DV
B12
0.35µg · 15% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
140mg · 20% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
How Nutritious Is Grilled chicken wing with sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Grilled chicken wing with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled chicken wing with sauce
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Grilled chicken wing with sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken wing with sauce Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken wing with sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken wing with sauce Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
Compare Grilled chicken wing with sauce
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Frequently Asked Questions About Grilled chicken wing with sauce
Does marinating grilled chicken wings with sauce change their nutrition a lot?
Marinating mostly changes flavor and tenderness; the biggest nutrition change depends on how much sugar, oil, and salt the sauce adds. The chicken still provides protein, but a heavy sauce can raise carbs and sodium.
How do you grill chicken wings with sauce without burning the outside?
Cook the wings over moderate heat first and add the sauce near the end. Sugary sauces burn quickly, so applying them too early can char the surface before the inside is done.
How long do grilled chicken wings with sauce keep in the fridge?
Cooked chicken wings usually keep for 3–4 days in the refrigerator in a sealed container. They should not sit out at room temperature for long, and they should be reheated thoroughly before eating.
Can grilled chicken wings with sauce be frozen?
Yes, cooked wings can be frozen. For the best texture, wrap them well to limit air exposure and reheat only once after thawing.
Are sauced grilled chicken wings better before or after a workout?
Before training, a fatty portion may feel heavy for some people. After training, the protein makes them a more practical choice, especially if paired with an easy-to-digest side.
Does eating grilled chicken wings at night automatically cause weight gain?
No, eating them at night does not automatically cause weight gain; overall intake and portion size matter more. Still, rich or salty sauces may cause indigestion or thirst close to bedtime.
How do chicken wings compare with chicken breast?
Wings are usually richer, fattier, and more flavorful, while chicken breast is leaner and milder. That makes wings satisfying, but portion control matters more, especially when sauce is added.
What goes well with grilled chicken wings with sauce?
They pair well with grilled vegetables, salad, yogurt-based dips, or roasted vegetables. These sides can make the meal feel more balanced and help offset a heavy sauce.
Are grilled chicken wings with sauce always unhealthy?
No, not always. Grilling can be a better cooking method than deep-frying, and the main health difference often comes from how much sauce is used and what is in it.
Who should be more careful with grilled chicken wings with sauce?
People limiting sodium, those with reflux, and anyone sensitive to spicy or sweet sauces may need more caution. The skin, fat, and sauce combination can be harder to tolerate for some.
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Nutrition data compiled from USDA FoodData Central and scientific sources.