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Grilled chicken wing with sauce Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

220kcal

0low

POTASSIUM

180mg

FIBER

0.2g

Grilled chicken wing with sauce Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

3.5g

· 6%

Protein

19.5g

· 35%

Fat

14.5g

· 59%

Fiber

0.2g

Grilled chicken wing with sauce Vitamins & Minerals

Vitamins

4.1mg · 26% DV

0.9mg · 18% DV

0.28mg · 16% DV

B12

0.35µg · 15% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

140mg · 20% DV

Sodium

420mg · 18% DV

Zinc

1mg · 9% DV

Grilled chicken wing with sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled chicken wing with sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled chicken wing with sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled chicken wing with sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled chicken wing with sauce Fat Profile

SATURATED

4.1g

MONOUNSATURATED

5.7g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 16.2:1

Above the ideal 4:1 (16.2:1).

Foods Similar to Grilled chicken wing with sauce

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Pan-fried chicken breast

165 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

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Pan-cooked chicken breast

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Roast chicken

239 kcal

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Air-fried chicken fillet

165 kcal

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Roasted chicken thigh with skin

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Grilled chicken wing with sauce — Frequently Asked Questions

How many calories are in grilled chicken wings with sauce?

Grilled chicken wings with sauce contain 220 calories per 100 g. A 100 g serving also provides 19.5 g of protein, 14.5 g of fat, and 3.5 g of carbohydrates.

Are grilled chicken wings with sauce keto-friendly?

Yes, grilled chicken wings with sauce are compatible with keto and ketovore diets. They contain 3.5 g of carbohydrates per 100 g and have a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.