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Grilled chicken wing & drumstick Calories
High protein, rich in iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken wing & drumstick Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 43%
Fat
13.5g
· 57%
Fiber
0g
Grilled chicken wing & drumstick Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B6
0.45mg · 26% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Potassium ⭐
230mg · 7% DV
Grilled chicken wing & drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken wing & drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken wing & drumstick Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken wing & drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken wing & drumstick Fat Profile
SATURATED
3.7g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Grilled chicken wing & drumstick
Grilled chicken wing & drumstick — Frequently Asked Questions
How long does grilled chicken wing and drumstick keep in the fridge?
Once cooked, it usually keeps for 3 to 4 days in an airtight container in the refrigerator. Do not leave it at room temperature for long, as that increases food safety risk.
Can grilled chicken wing and drumstick be frozen?
Yes, it freezes well after cooking. For best texture, freeze it in portions, wrap it well, and reheat only once after thawing.
Does reheating grilled chicken wing and drumstick make it dry?
It can dry out if reheated too long or over high heat. Reheating covered, gently, and with a little moisture helps preserve texture.
Is grilled chicken wing and drumstick good after a workout?
Yes, its protein content can make it a useful post-workout food. Since it has no carbs, pairing it with rice, potatoes, bread, or fruit may make recovery meals more balanced.
Is it okay to eat grilled chicken wing and drumstick at night?
Yes, there is nothing inherently wrong with eating it at night. The main considerations are portion size and whether a fattier cut feels heavy for you before bed.
Is grilled chicken wing and drumstick less healthy than chicken breast?
Not automatically, but wings and drumsticks are usually fattier than breast meat. That means richer flavor and more energy density, so the better choice depends on your goals and portion.
What foods pair well with grilled chicken wing and drumstick?
It goes well with grilled vegetables, salads, yogurt-based dips, and whole-grain sides. Adding plant foods can make the meal more balanced and filling.
Should you eat the skin on grilled chicken wing and drumstick?
You do not have to. The skin adds crispness and flavor, but it also increases the fat content, so removing it is an easy way to make the meal lighter.
Why can grilled chicken near the bone stay pink, and does that mean it is undercooked?
Not necessarily. Bone marrow pigments, marinades, and cooking method can leave a pink tint even when the chicken is safely cooked, so internal temperature is a better guide than color alone.
Who should be careful with grilled chicken wing and drumstick?
People watching sodium intake should be cautious if it is heavily salted or served with salty sauces. The bones also require extra care for small children and anyone who eats quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.