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Grilled Chicken Wing Calories
Protein source, grilled, moderately fatty
CALORIES
GI
POTASSIUM
FIBER
Grilled Chicken Wing Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 36%
Fat
15.2g
· 64%
Fiber
0g
Grilled Chicken Wing Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
B5
0.9mg · 18% DV
B6
0.28mg · 16% DV
B12
0.35µg · 15% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
145mg · 21% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Grilled Chicken Wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Chicken Wing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Chicken Wing Contain Allergens?
No known major allergens
Which Diets Is Grilled Chicken Wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Chicken Wing Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 24.3:1
Above the ideal 4:1 (24.3:1).
Foods Similar to Grilled Chicken Wing
Grilled Chicken Wing — Frequently Asked Questions
Does marinating grilled chicken wings change their nutrition much?
The protein in the wings stays broadly similar, but calories, fat, sodium, and carbs can change depending on the marinade. Sweet sauces in particular can add carbohydrates that plain wings do not have.
How do you cook grilled chicken wings through without burning the outside?
Use moderate heat first and finish over higher heat to crisp the skin. The thickest part should be fully cooked with no raw pink meat left.
How long do grilled chicken wings keep in the fridge?
Cooked wings usually keep for 3 to 4 days in a sealed container in the refrigerator. They should not be left at room temperature for long.
Can grilled chicken wings be frozen?
Yes, cooked grilled wings freeze well if wrapped tightly to limit air exposure. Reheat thoroughly after thawing for best safety and texture.
Are grilled chicken wings better before or after a workout?
They are often more practical after training because they provide protein for recovery. Before exercise, their higher fat content may feel heavy for some people.
What should you eat with grilled chicken wings to make the meal more balanced?
Pair them with salad, grilled vegetables, yogurt-based sides, or a whole-grain option if it fits your eating style. That adds fibre, volume, and a wider range of nutrients to the meal.
How do grilled chicken wings compare with chicken breast?
Chicken breast is usually leaner and milder, while wings are fattier and more flavorful because of the skin and cut. That changes both the texture and how filling they feel.
Is it bad to eat the blackened parts of grilled chicken wings?
Heavily charred pieces are best eaten sparingly. Trimming burnt spots and avoiding prolonged direct flame can reduce unwanted compounds formed during charring.
Who should be careful with grilled chicken wings?
People watching sodium intake should be cautious with heavily seasoned or sauced wings. Those with sensitive digestion or who need lower-fat meals may also tolerate smaller portions better.
Should raw chicken wings be washed before grilling?
No, washing raw chicken is generally not recommended because it can spread bacteria around the kitchen. Safe handling and thorough cooking are more important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.