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🍗

●Low GI

💪High Protein

Grilled Chicken Wing Calories

Protein source, grilled, moderately fatty

CALORIES

210kcal

0low

POTASSIUM

180mg

FIBER

Grilled Chicken Wing Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0%

Protein

19.5g

· 36%

Fat

15.2g

· 64%

Fiber

Grilled Chicken Wing Vitamins & Minerals

Vitamins

3.8mg · 24% DV

0.9mg · 18% DV

0.28mg · 16% DV

B12

0.35µg · 15% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

145mg · 21% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Grilled Chicken Wing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled Chicken Wing Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Chicken Wing Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled Chicken Wing Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled Chicken Wing Fat Profile

SATURATED

4.1g

MONOUNSATURATED

5.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 24.3:1

Above the ideal 4:1 (24.3:1).

Foods Similar to Grilled Chicken Wing

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

Grilled Chicken Wing — Frequently Asked Questions

How many calories and how much protein are in grilled chicken wing?

Per 100 g, grilled chicken wing provides 210 calories and 19.5 g of protein. It also contains 0 g of carbohydrates.

Is grilled chicken wing suitable for keto and gluten-free diets?

Yes. Based on the provided data, grilled chicken wing is compatible with keto and gluten-free diets, and it has 0 g carbs per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.