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Grilled chicken whole wheat sandwich Calories
High in protein with fiber from whole wheat bread
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken whole wheat sandwich Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
20.1g
· 37%
Protein
16.4g
· 30%
Fat
8.1g
· 33%
Fiber
3.2g
Grilled chicken whole wheat sandwich Vitamins & Minerals
Vitamins
B3
6.1mg · 38% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
B5
0.78mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Selenium
19µg · 35% DV
Phosphorus
196mg · 28% DV
Sodium
410mg · 18% DV
Grilled chicken whole wheat sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken whole wheat sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken whole wheat sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Grilled chicken whole wheat sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled chicken whole wheat sandwich Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.