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Grilled chicken thigh with skin Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken thigh with skin Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 42%
Fat
14.7g
· 58%
Fiber
0g
Grilled chicken thigh with skin Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.38mg · 22% DV
B5
1.05mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
245mg · 7% DV
Grilled chicken thigh with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken thigh with skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken thigh with skin Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken thigh with skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken thigh with skin Fat Profile
SATURATED
4.12g
MONOUNSATURATED
6.35g
POLYUNSATURATED
3.25g
Omega 6:3 ratio 36.9:1
Above the ideal 4:1 (36.9:1).
Foods Similar to Grilled chicken thigh with skin
Grilled chicken thigh with skin — Frequently Asked Questions
How can grilled chicken thigh with skin be cooked safely?
Cook it until the thickest part, without touching bone, reaches 74°C (165°F). The meat should no longer be pink and the juices should run clear.
How do you get crispy skin on a grilled chicken thigh?
Pat the skin very dry before cooking and start skin-side down over medium heat. Excessively high heat can burn the skin before it has rendered and crisped.
Why does chicken thigh burn on the outside while remaining undercooked inside?
Thighs are thicker and less uniform than breast meat, so intense direct heat darkens the surface too quickly. Use moderate or indirect heat first, then finish over higher heat for color.
When is chicken thigh with skin a better choice than chicken breast?
Thigh meat is generally juicier, more flavorful, and more forgiving if cooked a little longer, while the skin adds richness. Chicken breast may suit someone wanting a leaner, milder-tasting option.
Is grilled chicken thigh with skin better before or after a workout?
It works well after training as part of a balanced meal containing protein. Right before exercise, the skin's fat may feel heavy or slow digestion for some people, so a smaller serving may be more comfortable.
Is it bad to eat chicken thigh with skin at night?
Eating it at night is not inherently harmful; the overall meal pattern and portion matter more. People with reflux may find that a fatty meal close to lying down worsens symptoms.
Does grilled chicken thigh need a marinade to taste good?
No. Salt, pepper, garlic, herbs, and spices can provide plenty of flavor. Leaving it in a strongly acidic marinade for too long can make the exterior texture soft or mushy.
How can flare-ups from chicken skin be prevented on the grill?
Rendered skin fat can drip onto the coals or burners, so trim loose excess fat and avoid leaving the chicken over active flames. Move it to a cooler zone if flames rise; closing the lid is preferable to spraying water.
How long does cooked grilled chicken thigh keep in the refrigerator?
Refrigerate it within two hours of cooking and use it within 3 to 4 days. Reheat it thoroughly and avoid repeatedly cooling and reheating the same leftovers.
Who should be more cautious with grilled chicken thigh with skin?
People advised to limit saturated fat or cholesterol may prefer to remove the skin or eat it less often. Anyone handling raw chicken should also prevent cross-contamination by washing hands, utensils, and surfaces promptly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.