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Grilled chicken thigh, skinless, lean Calories
High-protein, low-carb grilled chicken thigh, skinless and lean
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken thigh, skinless, lean Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 59%
Fat
8g
· 41%
Fiber
0g
Grilled chicken thigh, skinless, lean Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.5mg · 29% DV
B5
1.2mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
256mg · 8% DV
Grilled chicken thigh, skinless, lean Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken thigh, skinless, lean Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken thigh, skinless, lean Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken thigh, skinless, lean Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken thigh, skinless, lean Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Grilled chicken thigh, skinless, lean
Grilled chicken thigh, skinless, lean — Frequently Asked Questions
Why does grilled skinless chicken thigh sometimes turn out dry, and how can I keep it juicy?
The usual cause is overcooking. Chicken thigh is more forgiving than breast, but it still benefits from moderate heat, a short marinade, and a few minutes of resting after cooking.
Is grilled skinless chicken thigh a good post-workout food?
Yes, its high protein content makes it a practical post-workout option. Pairing it with vegetables and, if needed, a carbohydrate source like rice or potatoes can make the meal more balanced.
How does grilled chicken thigh compare with chicken breast?
Chicken thigh is usually juicier and more flavorful, while breast has a milder taste. Many people choose between them based on texture, recipe, and satiety rather than seeing one as universally better.
How long does grilled chicken thigh keep in the fridge?
Cooked chicken usually keeps for 3 to 4 days in a sealed container in the refrigerator. It should not sit out for long at room temperature, and leftovers should be reheated thoroughly.
Can grilled chicken thigh be frozen?
Yes, it freezes well when portioned and stored in airtight packaging. Thawing it in the refrigerator is the safest way to protect both texture and food safety.
Does marinating change the nutrition much?
The protein in the chicken stays broadly the same; the main changes come from what is added in the marinade. Sugary sauces, extra oil, or lots of salt can raise the overall energy and sodium content.
What goes well with grilled skinless chicken thigh?
It pairs well with grilled vegetables, salads, yogurt-based sides, and whole grains. Acidic flavors such as lemon, vinegar, or pickled vegetables can also balance its richer taste.
Is it bad to eat grilled chicken thigh every day?
Not inherently, but relying on one protein source every day can reduce variety in your diet. Rotating with fish, eggs, legumes, and other meats can help cover a wider range of nutrients.
Can I eat grilled chicken thigh at night?
Yes, there is no special reason it cannot be eaten in the evening. What matters more is your overall intake, portion size, and whether heavy sauces make it less comfortable to digest late at night.
Who should be more careful with grilled chicken thigh?
People who need to limit sodium should watch salty marinades, seasoning blends, and restaurant preparations. Anyone at higher risk from foodborne illness should also make sure the chicken is fully cooked and stored properly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.