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Grilled skinless chicken thigh Calories
High protein, skinless, grilled
CALORIES
GI
POTASSIUM
FIBER
Grilled skinless chicken thigh Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 51%
Fat
10.9g
· 49%
Fiber
0g
Grilled skinless chicken thigh Vitamins & Minerals
Vitamins
B3
7.9mg · 49% DV
B6
0.46mg · 27% DV
B5
1.2mg · 24% DV
Biotin
5µg · 17% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
300mg · 9% DV
Grilled skinless chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled skinless chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled skinless chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Grilled skinless chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled skinless chicken thigh Fat Profile
SATURATED
2.9g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 18.9:1
Above the ideal 4:1 (18.9:1).
Foods Similar to Grilled skinless chicken thigh
Grilled skinless chicken thigh — Frequently Asked Questions
Is grilled skinless chicken thigh juicier than chicken breast?
Yes, chicken thigh is usually juicier and more forgiving than breast because of its natural fat content and muscle structure. It tends to stay tender more easily on a grill.
How can I keep grilled skinless chicken thigh from drying out?
Avoid overcooking it and let it rest for a few minutes after grilling. A short marinade with yogurt, lemon, garlic, or olive oil can also help protect moisture.
Does marinating change the nutrition a lot?
The protein stays largely the same, but the marinade can add fat, sugar, and sodium depending on the ingredients. Bottled sauces usually change the final profile more than simple homemade marinades.
Is grilled skinless chicken thigh a good post-workout food?
Yes, its high protein content makes it a practical post-workout option. Pairing it with rice, potatoes, or fruit can make the meal more balanced if you also want carbohydrates.
Is grilled skinless chicken thigh too heavy for dinner?
Usually not, especially when grilled rather than fried. It often feels lighter when served with vegetables or salad instead of very rich sides.
What foods go well with grilled skinless chicken thigh?
It pairs well with grilled vegetables, salads, yogurt-based sides, rice, or roasted potatoes. Acidic flavors like lemon, vinegar, or pickled onions can brighten the richer taste of thigh meat.
Should I choose chicken thigh or chicken breast?
Choose thigh if you want more flavor and a juicier texture, and breast if you want a leaner, milder cut. The best choice depends on your taste, cooking method, and meal goal.
How long does cooked grilled skinless chicken thigh keep in the fridge?
It generally keeps for 3 to 4 days in an airtight container in the refrigerator. Refrigerate it promptly rather than leaving it at room temperature for long.
Can grilled skinless chicken thigh be frozen?
Yes, it freezes well when cooled and stored in a sealed container or freezer bag. Freezing in single portions makes reheating easier and helps preserve quality.
Should I wash chicken thigh before cooking it?
No, washing raw chicken is not recommended. It can spread bacteria around the sink and kitchen, while proper cooking and surface cleaning are the safer approach.
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Nutrition data compiled from USDA FoodData Central and scientific sources.